Somebody commented to me the other day about the pace of my life. They were genuinely concerned for me when they asked the question: “How do you recharge spiritually?” I was actually thankful because it gave me a chance to reflect on whether or not I am taking adequate time to recharge and refresh myself on a regular basis. Here is what I came up with that I practice and seems to work for me most of the time. I call this plan my “Three S’s of Spiritual and Emotional Refreshment:”
1. I regularly take Sabbath Seasons: It is no secret to anyone in a busy life and ministry that there are some weeks you just don’t get a true sabbath day. I have learned that if you work three weeks in a row without a Sabbath Day, you need to plan a long weekend or extended period of time for Sabbath rest. God did this for the land when the Israelites neglected to give the land its 7 year Sabbath rest for 490 years. As a result, God took them into captivity for 70 years (you do the math) so that the land would have its rest. A Sabbath Season. If the Lord was that serious about the land, how much more concerned is He for us?
2. I also guard my Secret Life with God very carefully: When you are constantly giving out and speaking to other people, your temptation is to use everything you get from God in your public ministry. If you have no reservoir of Secret Life with God, it is a recipe for burnout. Furthermore, if your entire relationship with God is shared publicly, you are an exhibitionist not a lover. I have to have times alone with God where I foster an intimacy and friendship that does not get shared publicly. The busier I get, the more I value my solitude with Him.
3. Finally, I have learned to love a variety of Spiritual Disciplines: The Disciplines are just intentional practices that are designed to make space for God in our lives: reading, prayer, fasting, silence, journaling and many others allow us to slow down and be refreshed by His presence. Don’t be afraid to read up on the disciplines and add some variety to your times with God. We often get stuck in a rut and need something new on the menu.
I want to thank that brother who asked me how I get refreshed. We bless each other when we ask the heart and soul questions of life. Those are my “Three S’s of Spiritual and Emotional Refreshment.” What do you do to refresh your soul and recharge spiritually?
Dr. Ron Walborn is the Dean of Alliance Theological Seminary and the College of Bible and Christian Ministry at Nyack College. He has been on faculty at Nyack ATS since the fall of 1999. Ron also serves on the Board of Directors for the Christian and Missionary Alliance and has served on the Theological Issues Committee for the denomination.
Ron is originally from Western Pennsylvania where his father was a Christian & Missionary Alliance pastor in several churches. He holds a B.A. in History from Nyack College and a M.Div. from Alliance Theological Seminary. He completed his D.Min degree at Fuller Theological Seminary. Ron has pastored C&MA churches in Connecticut and California. He planted Risen King Community Church with Dr. Terry Wardle in Redding, CA in 1989. While living in Redding for 10 years, he taught part time at Simpson University.
Ron has spoken at numerous Christian and secular colleges across America, and at churches and conferences throughout the US and internationally. He has written a book on stewardship, Stewardship & the Kingdom of God, published by the Christian & Missionary Alliance and chaired the committee that wrote the C&MA position on Spiritual Gifts, Expectation Without Agenda.
Ron has been married to Wanda (the Director of Spiritual Formation at Nyack College) since 1984. They have four adult children: Kelly, Brice, Karis, and Karly, and one granddaughter, Isabella.